Cold and flu season in Asheville and Greenville is here again, and no matter how much we prepare, it often catches us off guard. Between busy schedules, colder weather, and more time indoors, it’s easy for viruses to make their rounds. While there’s no guaranteed way to never get sick, there are proven, evidence-informed steps…
Are High-Protein Snacks Actually Healthy? Every few years, a new diet trend takes over grocery store shelves, and right now, it’s protein’s time to shine. You’ve seen the labels: It seems like everything from cereal to chips is getting a “protein boost.” But does adding protein automatically make something healthy? Not exactly. Let’s break down…
Every year, as cold and flu season hits, we hear the same question from patients: “I feel a cold coming on—what should I take?” It’s a great question—and an important one. The early hours and days of an illness are when your immune system needs the most support. What you do in that window can…
October 9, 2025 Can You Be Healthy Without Exercising? During every annual physical, I ask my patients about their current lifestyle habits — nutrition, exercise, sleep, stress levels — and where they could show improvement over the coming year. Interestingly, it seems very few people choose exercise. Instead, I hear things like: “I walk a…
