One of the most common questions we receive is how our practice differs from a traditional primary care office. The answer is not simply that we offer longer appointments, more testing, or greater access. Those things are true, but they are really the result of a deeper philosophy about health and medicine. At Authentic Health,…
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According to recent research, ticks carrying Borrelia burgdorferi, the pathogen commonly associated with Lyme disease, have been found in Asheville, NC, a disease that has been slowly spreading from the Northeast over the past six decades. The study, performed on ticks harvested in nearby Biltmore Forest, found that about one-third of the tick samples carried…
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As interest in healthy aging and evidence-based skincare continues to grow, many people are exploring advanced therapies that support skin health beyond the basics. While cosmetic treatments and specialty skincare products can be beneficial, they work best when built upon a foundation of sun protection, retinoid use, proper hydration, antioxidant support, and healthy lifestyle habits.…
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At Authentic Health, we believe healthy skin is a reflection of overall wellness and longevity. Whether you’re dealing with dry winter skin in Asheville, NC, or humidity-related skin barrier issues in Greenville, NC, understanding how moisturizers work is essential for maintaining healthy, resilient skin at every age. This article is part of The Skin Longevity…
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This article is part of The Skin Longevity Masterclass, an evidence-based series on strategies for lifelong skin health. In earlier articles, we discussed the skin as a longevity organ, the role of sunscreen, and the benefits of retinoids. Now in Part 4, we turn to antioxidants and serums that defend the skin against oxidative stress…
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This article continues The Skin Longevity Masterclass, a step-by-step guide to evidence-based skin health and prevention. In Part 1, we introduced the skin as a longevity organ, and in Part 2, we covered sunscreen as the foundation of daily protection. Here in Part 3, we explore retinoids, the gold standard for reversing and preventing signs…
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This article is part of The Skin Longevity Masterclass, an evidence-based series on how to keep skin healthy, resilient, and youthful across the decades. In Part 1, we explored skin as a longevity organ. Today, we turn to the most powerful external tool for preserving skin health — sunscreen and daily light protection. When thinking…
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When you look in the mirror, your skin is telling a story, a story about your current health and the quality of your future years. It reflects your stress levels, your sleep quality, the amount of inflammation you carry, and even your hormone balance. In many ways, your skin is a mirror of your longevity.…
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Weight loss drugs like semaglutide (Wegovy) and tirzepatide (Zepbound) continue to have their moment in the medical space. And now we have two oral options on the market! Because of the ever-changing landscape with weight loss medications, I thought it’d be good to give you a run-down on these oral medications, how good they are…
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Many people believe they simply don’t have time to exercise, cook healthier meals, or prioritize sleep. As a physician, I hear this often in my clinic, especially when we discuss lifestyle changes. But when we take a closer look, the issue is usually not a true lack of time. More often, it is a matter…
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