Dr. Vickery A4M Webinar: Topical Glutathione Patient Outcomes
https://www.youtube.com/watch?v=q7JGLoieBQk
The Body and Booze: How Alcohol Affects Your Health
Alcohol is a tricky subject, as it can be easily moderated in some and completely life altering in another. There’s also a lot of conflicting information about the “health benefits” of alcohol, how much is a “healthy” amount, and if certain types of alcohol are better than others. Lastly, alcohol is a socially acceptable drug…
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Beyond the Scale: Understanding Body Composition for Optimal Health
If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you…
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Dr. Jackson’s Go-To Protein Smoothie Recipe + Sample Strength Training Program
After writing this series, I decided it would be a good idea to give you a few resources to jumpstart your progress. Below you’ll see my go-to protein shake recipe as well as a sample strength training plan. Good luck! My Go-To Protein Shake: Below is the protein smoothie I make almost every morning. Packed with…
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Building A Strong Foundation, Part 3: Getting Stronger
Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this. In this article, we’ll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength…
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Building a Strong Foundation: The Power of Protein
Welcome back to our series on building muscle. If you missed the introductory post, please go back and check it out! Now that we know how important muscle is for our health, let’s delve into some details on protein. How much protein should I have? This is an age old question and rife with some controversy…
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Building a Strong Foundation: All About Muscle, Preventing Sarcopenia, and Enjoying a Fulfilling Life
Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk Alarm” at Planet Fitness.…
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Building Bones and Preventing Osteoporosis
Today I want to discuss the concept of bone health and touch on the medical problems associated with osteoporosis. At our office, we strive to help patients maintain their health over a lifetime while avoiding preventable health conditions. This is a long-term view of health, doing things now in order to reap the benefits later.…
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Accepting The Rhythms of Life
As we enter February 2023, we approach the unfortunate tradition in American culture — that new year’s resolution health kick is starting to fizzle out. There are many reasons for this: the goal was too difficult, the intervention was too much, we focused too much on external rewards (i.e. Goal weight) rather than intrinsic rewards…
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A Message from Dr. Vickery and Dr. Jackson
In 2019 and early 2020, we established a partnership with Wild Health, another precision medicine clinic, to develop strategies on bringing precision medicine services to the primary care space. The COVID pandemic hit soon after this partnership, which shifted our focus to caring for our patients, community, and clinic. Over the next few years, our…
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