Many people believe they simply don’t have time to exercise, cook healthier meals, or prioritize sleep. As a physician, I hear this often in my clinic, especially when we discuss lifestyle changes. But when we take a closer look, the issue is usually not a true lack of time. More often, it is a matter…
Dr. Vickery and Dr. Jackson recently sat down with Asheville-native Jason Moore, founder of EliteHRV/Spren, for a live Q&A discussion on precision medicine, the impact of stress on our health, the value of nutrients, peptides, and more. The conversation covers a wide range of topics and offers valuable insights into how to care for your…
Most people I see don’t struggle from a lack of information but rather from a lack of direction and priority. I want to show you a recent case report of what can happen when a personalized plan is paired with structure and coaching. This patient is young, health-conscious, but very busy. Despite knowing what to…
NAD+ supplements are everywhere right now — IV clinics, social media, longevity podcasts. Many cost hundreds of dollars. The problem is that most people using them don’t understand how NAD+ actually works in the body and may be spending a lot of money for very little benefit. I want to spend some time talking about…
If you want to reduce your risk of dementia, you need to focus on two often overlooked blood tests that have powerful effects on brain health. Multiple studies show that optimal Omega 3 status and Homocysteine levels dramatically reduce dementia risk — but both must be addressed in order to truly support long-term brain function.…
What I Learned Potty Training My Son By Dr. Troy Jackson Today I want to talk about one of the more difficult moments in a parent’s life, a time filled with anxiety that completely takes over your schedule, your attention, and sometimes your sanity: potty training. If you’ve been through it, you know exactly what…
New Study Shows Waist Circumference and Body Fat Tell the Real Story Two people can weigh the same, have the same BMI, but be con be total opposite when it comes to their risk of chronic disease and death. This is a common scenario and something I see daily in my clinic. A new study…
What if Crohn’s disease isn’t only about inflammation, but about broken repair systems and misfiring immune signals? Dr. Troy Jackson uses a precision medicine approach to help patients better understand chronic inflammatory conditions like Crohn’s disease. In one recent case study, a woman with long-standing Crohn’s disease reached objective remission after years of struggle. Using…
If you’ve made it to Week 4 of our health challenge, first of all — well done! By now, you’ve likely noticed something important: real health change isn’t about one perfect habit. It’s about building a foundation that supports everything else. That’s exactly why this week’s focus is sleep. Sleep is often the first thing…
As we move into Week 3 of the Health Challenge, our focus shifts to movement. Exercise plays a vital role in how the body adapts, heals, and functions. This week’s goal is to approach exercise as medicine and use intentional, supportive movement rather than intensity for intensity’s sake. Why Exercise Is More Than Just Movement…
