Most New Year’s resolutions fail not because of a lack of motivation but because of a lack of a plan. In this video, Dr. Troy Jackson breaks down a simple, physician-tested framework to help you create health changes that actually stick. Instead of relying on willpower or perfection, we focus on clarity, identity, and consistency as the real drivers of long-term habit change.
You’ll learn the 5 foundational steps of Pre-Habit Planning: how to find your direction, define your personal “why,” shift your identity, plan your first moves, and stay compassionately consistent when life gets in the way. Whether your goal is better energy, weight loss, disease prevention, or simply feeling better in your body, this approach helps turn short-lived resolutions into sustainable lifestyle change.
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