The holidays are supposed to be a time of celebration, rest, and reinvigoration of our mind, body, and spirit. But, as we start the New Year, we often find ourselves more stressed, fatigued, and less healthy. Often we gain weight or end up sick with seasonal viruses. It does not have to be that way.
There are simple practices that we can implement throughout the holidays, and the entire year, that will allow us to become increasingly healthy which will result in building a stronger immune system, improving our emotional well-being, and helping us maintain a healthy weight.
There are also natural therapeutics and supplements that can provide support for our physical and mental well-being.
This video series provides an overview of the practices and supplements that will result in improvements in health through the holidays and the rest of your life.
The accompanying outline provides an overview of the material in the video series.
Join Dr. Gus Vickery for Healthy for the Holidays. Start the New Year happier, leaner, stronger, and all-around healthier.
