Hello and (a belated) welcome to 2024! I apologize for the delay in these emails/blog posts — we’ve had a lot of transition at our clinic and needed to devote time to making sure it went as smoothly as possible. Now that we are on the other side and the dust is settling, it’s time…
I hope you are all doing well as we transition from fall into winter! I just wanted to send out a quick email to remind you about our practice transition in 2024. We will be leaving insurance completely starting 1/1/2024 and partnering directly with patients for care in our office. –> You can read more about…
https://www.youtube.com/watch?v=q7JGLoieBQk
Alcohol is a tricky subject, as it can be easily moderated in some and completely life altering in another. There’s also a lot of conflicting information about the “health benefits” of alcohol, how much is a “healthy” amount, and if certain types of alcohol are better than others. Lastly, alcohol is a socially acceptable drug…
If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you…
After writing this series, I decided it would be a good idea to give you a few resources to jumpstart your progress. Below you’ll see my go-to protein shake recipe as well as a sample strength training plan. Good luck! My Go-To Protein Shake: Below is the protein smoothie I make almost every morning. Packed with…
Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this. In this article, we’ll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength…
Welcome back to our series on building muscle. If you missed the introductory post, please go back and check it out! Now that we know how important muscle is for our health, let’s delve into some details on protein. How much protein should I have? This is an age old question and rife with some controversy…
Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk Alarm” at Planet Fitness.…
