After writing this series, I decided it would be a good idea to give you a few resources to jumpstart your progress. Below you’ll see my go-to protein shake recipe as well as a sample strength training plan. Good luck! My Go-To Protein Shake: Below is the protein smoothie I make almost every morning. Packed with…
Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this. In this article, we’ll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength…
Welcome back to our series on building muscle. If you missed the introductory post, please go back and check it out! Now that we know how important muscle is for our health, let’s delve into some details on protein. How much protein should I have? This is an age old question and rife with some controversy…
Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk Alarm” at Planet Fitness.…
