If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you…
Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this. In this article, we’ll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength…
Today I want to fill you in on one of the best “life hacks” I have come across in recent years: rucking. Rucking is simply the act of walking while carrying weight on your back. The concept is nothing new, as humans have been carrying things on their backs for most of our existence. What…
