Rucking: The Easiest Way to Increase Cardio and Build Strength
Updated June 9, 2026 (Originally published: January 18, 2023) Today I want to fill you in on one of the best “life hacks” I have come across in recent years: rucking. If you’ve never heard of it, rucking is simply walking while carrying weight on your back. The concept is nothing new—humans have been carrying…