You have your clear direction. You have defined your Why that is deeply personal. Now you must become this new person. We often think of identity change as the end-goal: “Once I lose 50lbs, then I will be healthy” or “Once I start seeing results, then I’ll like going to the gym.” However, choosing…
Now you now know the direction you want to go (if not, read about Step 1 here). But why go through all the effort? We are hardwired to seek out comfort and avoid pain — it’s what kept our species alive for so long. Instant gratification wins out if we aren’t connected to the…
When thinking of New Year’s Resolutions, we are quick to make goals and get started with little planning. These goals, though often meaningful, are often set as too difficult and without intense clarity as to why this is important to you. Sure, losing 50 pounds would be nice. Going to the gym five times…
It seems like many Americans share in two yearly traditions: making New Year’s Resolutions in January and breaking New Year’s Resolutions in February! Why is it difficult to create healthy change in our lives, even when we know that it is important? No one wants to be sick, yet rates of chronic illness are…
I wanted to provide you all an update on what we know (and don’t know) with the current COVID19 pandemic. As you have all heard, we have a new Omicron variant in the mix that was recently announced to be the main circulating virus type. We are learning more information each day but wanted to…
Below are the final booster vaccine recommendations. Moderna and J&J Booster Vaccines Available: Moderna Vaccines: Booster vaccine recommendations are the same as with Pfizer (please refer back to our previous email) Recipients are given a half-dose injection, as this seems to have provided the same level of protection as a larger dose J&J Vaccines: Any…
It seems like something new is coming out every week recently! Here’s all the new information on C0V1DI9 vaccines that have been announced since our last email: More Booster Shots – Pfizer booster vaccines has been approved by the CDC,FDA, and ACIP. You are eligible for a booster vaccine if it has been at least 6…
Have you found yourself without insurance related to the COVID19 pandemic? Or do you have a new insurance plan that does not seem to cover anything? We feel your pain and want to help! In this video, Dr. Jackson briefly reviews two options that we have at our office to help you get the care that you…
The CDC has updated their guidelines related to COVID-19 quarantine after a known exposure. In the new guidelines, they provide an option for people to return to work 10 days after an exposure or on day 7 with a negative PCR test (test must be on day 5 or later), as opposed to the earlier guidelines…
If you would have told me 3 months ago that we’d have a vaccine before the end of the year, I would have thought you were way too optimistic — but here we are! We have two vaccines, from Pfizer and Moderna, that will likely gain approval under the FDA’s Emergency Use Authorization (EUA) over…
