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Daily Archives: January 18, 2023

Rucking: The Easiest Way to Increase Cardio and Build Strength

Exercise, InspirationBy Dr. Troy JacksonJanuary 18, 20231 Comment

  Today I want to fill you in on one of the best “life hacks” I have come across in recent years: rucking. Rucking is simply the act of walking while carrying weight on your back. The concept is nothing new, as humans have been carrying things on their backs for most of our existence. What…

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