We know and put extra study and emphasis on all of the different lifestyle factors that can contribute to better health, prevention of disease, or reversal of current chronic medical conditions: exercise, nutrition, stress management, spirituality, and social engagements.
But taking what you learn at your doctor’s office and applying it to the real world can be difficult, messy, and down right frustrating. If you are someone that has said “Next time I’ll do better” or “I know what to do, I just don’t do it” or “I try really hard but can’t stay consistent”, then what you need to truly making long-lasting, impactful health change is a health coach!
Health coaches are specifically trained to walk alongside and support a patient as they make recommended changes to improve or optimize their health. These coaches serve as your cheerleaders, accountability partners, and supportive presence as they help make health change a reality. Your doctor discovers WHAT needs to be changed — your health coach teaches you HOW to make this change happen. We believe this partnership of provider-patient-health coach is the perfect solution for helping you reach your true, authentic health.
I am a health coach passionate about all thing’s health. I specialize in mobility and exercise and believe fostering good movement habits is key to improving both healthspan and lifespan. I enjoy helping clients develop a framework to achieve their health goals. I was born and raised in northern Illinois and went to University in Chicago, majoring in Exercise Science and Business Administration & Management. I used to train and race triathlon competitively but now structure most of my exercise around goals motivated by longevity and the “centenarian decathlon” (look it up!). I enjoy coaching people of all levels of fitness and can tailor programs to fit everyone’s unique goals. When I am not coaching clients, I will be in the garden, on my bicycle, or in the kitchen. I currently live in Mars Hill and am on a mission to locally produce and provide nutrient dense food for the community while regenerating the ecosystem.
Hi! My name is Karey Spear. I live in beautiful East Tennessee. I have two daughters and two granddaughters. Most of my day is spent researching and working with clients while my down time is spent with family and friends around outdoor activities. I am an avid reader with over 500 books in my library. My education includes a 2-year degree in accounting, bachelor’s in Nutrition Science, minor in herbology, masters in Integrative and Functional Nutrition, and three semesters to complete my Doctorate in Integrative Clinical Nutrition. I have certifications in Epigenetics, Naturopathic medicine, Reiki, Life Coaching, Spirituality, Sexual Therapy, and Intuitive training. I have extensive training in Functional Medicine, GI health, specific therapeutic diets (AIP, FODMAPS, Elimination, Anti-Fungal, Gluten Free, GAPS, Specific Carbohydrate, etc.) HPA axis dysregulation, women’s health, and test interpretation for DUTCH, Vibrant, GI Maps, microbiome, etc. Who am I? I am a passionate nutrition and epigenetic coach; I am a health optimization coach; I am a personal growth expert; I am a mindset mover. I am the person to help gain back control of your health and wellness. I work with people who have been diagnosed with chronic diseases, have gained extra pounds, want to have more energy, to people that just want to see how far they can optimize their health and bio-hackers. I work with women who do not feel like themselves and have been told by their doctors that there is nothing wrong with them. I work with men who have lost confidence in themselves and want to gain their vitality back. I work with overachievers that find themselves stuck and need help rediscovering health again. I never back down from a challenge. I never give up on people! You have the power let’s unlock it together and create a healthier version of you!
3 Month Health Coaching Package:
60 minute assessment + check-in every other week — $595
6 Month Health Coaching Package:
60 minute assessment + check-in every other week — $895
Pay-As-You-Go:
$125 initial, $95 per follow-up visit
