This is Part Two in our discussion of the best nutrition plan. Please check out our first blog if you missed it. Now that we have a good foundation on what to eat, let’s turn our attention on how to make our lifestyle choices sustainable. We know that a diet that you can continue is the one…
Nutrition — the topic that has become as taboo and opinionated as politics, religion, and your COVID vaccine status! From the Carnivore Diet to the Vegan diet, Low carb to Low fat, we are constantly barraged with the ‘new best diet’ that promises to melt away body fat and make you healthier than ever. But…
Dr. Vickery discusses his experience with COVID and his post-COVID protocols that he not only recommends for his patients, but used on himself and his loved ones when they went through it. He was also recently interviewed by The Ray Edwards Podcast, where he was able to share part of that experience, and most importantly,…
Brain health, as you can imagine, is an incredibly important topic. For us to thoroughly enjoy our lives to the fullest, it is critical to have our brains performing at tip-top shape! We have many studies now regarding the best ways to preserve and optimize brain health, but Dr. Vickery and I wanted to highlight…
We are excited to announce our new supplement page on our website. We know that the human body has been beautifully designed and thrives once it receives the right inputs: proper nutrients, high quality sleep, physical activity, and meaningful social connection. But often, our bodies need assistance when it comes to ensuring adequate nutrient intake, recovery…
In our last blog post, we reviewed what sleep is and why it is important. But I know what you’re thinking — “That’s all fine and good. Now, how do I improve my sleep?” Below are my 10 steps to better sleep. Because our brains and our circadian clock function best under repeated…
Did you know that every living creature on this Earth sleeps? And for good reason: getting high-quality sleep is arguably the most important thing we can do for our overall health. Good sleeps helps us make better food decisions, gives us the motivation and energy to exercise, regulates our emotional state, and reduces…
I hope you found this series helpful and can use it to start your Pre-Habit Planning. To Recap: Step 1: Find Your Direction Step 2: Define Your Why Step 3: Change Your Identity Step 4: Plan Your Moves STEP 5: Practice Compassionate Consistency
Step 5: Practice Compassionate Consistency We have found our direction, our discovered our why, changed our identity, and planned our first move. The final step before you begin to change your habits is to remember that consistency is the key to successful, long-lasting results. Temptations are everywhere, and it is important to recognize…
We have found our direction, our discovered our why, and changed our identity. Now it is time to plan your first move. When you turn on Google Maps before a road trip, how many of you actually listen to it as it tries to navigate you from your house to the interstate? This is a route you’ve…
