Skip to content
Appointments: (828) 274-160015 Yorkshire Street, #202 Asheville, NC 28803
SHOPQUICK PAY
Facebook page opens in new windowYouTube page opens in new windowVimeo page opens in new window
Authentic Health
Family Care + Precision Medicine
Authentic HealthAuthentic Health
  • Home
  • About
    • Menu iconDirect Primary Care (DPC)
    • Menu iconOur Team
  • Advanced Services
    • Menu iconPrecision Health Program (PHP)
    • Menu iconOptimize (Body Comp Program)
    • Menu iconAuthentic Health Coaching
    • Menu iconFunctional Health Testing
    • Menu iconBody Composition Analysis
    • Menu iconCIMT Ultrasound
  • Blog
  • Forms
  • Contact Us
  • Menu iconPatient Portal
Search:
  • Home
  • About
    • Menu iconDirect Primary Care (DPC)
    • Menu iconOur Team
  • Advanced Services
    • Menu iconPrecision Health Program (PHP)
    • Menu iconOptimize (Body Comp Program)
    • Menu iconAuthentic Health Coaching
    • Menu iconFunctional Health Testing
    • Menu iconBody Composition Analysis
    • Menu iconCIMT Ultrasound
  • Blog
  • Forms
  • Contact Us

Daily Archives: March 4, 2022

Sleep: The Foundation of Health (Part 2)

SleepBy Dr. Troy JacksonMarch 4, 2022

   In our last blog post, we reviewed what sleep is and why it is important. But I know what you’re thinking — “That’s all fine and good. Now, how do I improve my sleep?” Below are my 10 steps to better sleep. Because our brains and our circadian clock function best under repeated…

Authentic Health
Copyright Authentic Health; All Rights Reserved. design by Axis Lion, LLC
Go to Top