Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Authentic Health Family Care + Precision Medicine ## Sitemaps - [XML Sitemap](https://authentichealth.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://authentichealth.com/blog/) - [Can You Have Insulin Resistance With Normal Blood Sugar? 6 Labs to Check](https://authentichealth.com/can-you-have-insulin-resistance-with-normal-blood-sugar-6-labs-to-check/) - Did you know that you can have a normal fasting glucose or a normal A1c and still have a problem managing blood sugar? Medicine is ruled by cut-offs. We need them for diagnosis, for billing, for medication choices, for tracking over time. The American Diabetes Association has created definitions for insulin resistance in a variety Can you have insulin resistance with normal blood sugar? Learn about 6 key labs, including fasting insulin, A1c, triglycerides, ALT, uric acid, and HOMA-IR. - [KPV: A Doctor’s Guide to This Emerging Anti-Inflammatory Peptide](https://authentichealth.com/kpv-a-doctors-guide-to-this-emerging-anti-inflammatory-peptide/) - We are back reviewing the most popular peptides out there — the pros, the cons, what the evidence (if any!) say, and our in-house practical advice on using targeted peptides for your health journey. This review comes at an interesting time as the FDA recently cleared the way for these peptides to be made by Learn what KPV is, how this emerging anti-inflammatory peptide may work, what the research shows, and what we still don't know about KPV safety. - [TB-500: The Repair Peptide for Injury Recovery and Healing](https://authentichealth.com/tb-500-the-repair-peptide-for-injury-recovery-and-healing/) - We're back with another review of one of the most talked-about peptides in the world of regenerative and longevity medicine. In this series, we explore the science, potential benefits, limitations, and practical applications of targeted peptides for health optimization. Today, we're taking a closer look at TB-500, also known as Thymosin Beta-4 (TB4), a peptide Learn how TB-500 may support injury recovery, tissue repair, and healing. Discover the benefits, research, safety considerations, and clinical applications of this peptide therapy in Asheville, NC. - [How to Actually Interpret Your Cholesterol Panel](https://authentichealth.com/how-to-actually-interpret-your-cholesterol-panel/) - What Your Numbers Really Mean When most people receive their cholesterol test results, they immediately look at one number: total cholesterol. The problem? Total cholesterol tells only a small part of the story. At Authentic Health, we help patients in Asheville, NC, and throughout Western North Carolina understand what their lab work actually means—because preventing Learn how to interpret your cholesterol panel, understand LDL, HDL, triglycerides, and ApoB, and reduce heart disease risk with Authentic Health in Asheville, NC. - [BPC-157: The Most Popular Peptide for Healing](https://authentichealth.com/bpc-157-the-most-popular-peptide-for-healing/) - Part of being human involves injury and repair: joint damage, muscle strains, surgery, arthritis, and chronic inflammation. These events are so common that our bodies have developed a very elegant and complex way of healing. Immediately after an injury, the body sends out numerous signals for inflammation, blood vessel formation, immune cell migration, and tissue Learn how BPC-157 may support tissue repair, gut health, and recovery. Discover benefits, safety considerations, and physician-guided peptide therapy in Asheville, NC. - [Lp(a): Jet Fuel on a Cardiovascular Fire](https://authentichealth.com/lpa-jet-fuel-on-a-cardiovascular-fire/) - Updated July 14, 2026. Today, I want to talk about a very specific lab test that can automatically increase your heart disease risk from low to high. The lab test is called Lp(a) (pronounced L-P-little-A). I’m sure all of you have read articles about famous people or high-profile CEOs having a surprise heart attack or Learn what Lp(a) is, why it increases your risk of heart disease, who should get tested, and how one simple blood test can reveal hidden risk. - [Taking Peptides? Read This First.](https://authentichealth.com/taking-peptides-read-this-first/) - Peptides are now one of the hottest topics in the health optimization space. It seems like everyone is talking about them, taking them, and recommending them to others. Our clinic has been using peptides since the 2010s to help clients recover from injury, restore immune function, optimize body composition, and enhance brain function. My colleague Learn the risks of buying peptides online, including quality, dosing, and safety concerns. Discover how peptide therapy should be used safely in Asheville. - [Why Losing Weight Is So Hard: The Hidden Influence of Food Advertising](https://authentichealth.com/why-losing-weight-is-so-hard-the-hidden-influence-of-food-advertising/) - I was standing at the gas pump a few weeks ago, simply filling up my car, when I looked up and saw this: Delicious-looking food. And so cheap! Save money on my tobacco? Yes, please! And what's this chicken-bacon-ranch pizza? Only for a limited time?! I'm sure subconsciously I thought, "No, I don't need any Think weight loss is all about willpower? Learn how food advertising, food noise, and the modern environment make losing weight more difficult—and how Authentic Health in Asheville can help. - [Why We Practice Concierge Medicine: A Philosophy of Health Creation](https://authentichealth.com/why-we-practice-concierge-medicine-a-philosophy-of-health-creation/) - What If Healthcare was Designed to Create Health? One of the most common questions we receive is how our practice differs from a traditional primary care office. The answer is not simply that we offer longer appointments, more testing, or greater access. Those things are true, but they are really the result of a deeper Learn why Authentic Health's concierge medicine model in Asheville, NC and Greenville, SC focuses on health creation through personalized care, advanced testing, preventive medicine, and long-term physician partnerships. - [Lyme Disease Has Arrived in Asheville: What Every Family Needs to Know About Tick Bites (plus my take on Chronic Lyme)](https://authentichealth.com/lyme-disease-has-arrived-in-asheville-what-every-family-needs-to-know-about-tick-bites-plus-my-take-on-chronic-lyme/) - According to recent research, ticks carrying Borrelia burgdorferi, the pathogen commonly associated with Lyme disease, have been found in Asheville, NC, a disease that has been slowly spreading from the Northeast over the past six decades. The study, performed on ticks harvested in nearby Biltmore Forest, found that about one-third of the tick samples carried Learn what Asheville families need to know about Lyme disease, tick bites, symptoms, treatment, prevention, and chronic Lyme disease. - [Rucking: The Easiest Way to Increase Cardio and Build Strength](https://authentichealth.com/rucking-the-easiest-way-to-increase-cardio-and-build-strength/) - Updated June 9, 2026 (Originally published: January 18, 2023) Today I want to fill you in on one of the best “life hacks” I have come across in recent years: rucking. If you've never heard of it, rucking is simply walking while carrying weight on your back. The concept is nothing new—humans have been carrying - [Bonus: The Skin Longevity Masterclass - Advanced Skin Health Therapies (GHK-Cu, Red Light Therapy, and Collagen Peptides)](https://authentichealth.com/bonus-the-skin-longevity-masterclass-advanced-skin-health-therapies-ghk-cu-red-light-therapy-and-collagen-peptides/) - As interest in healthy aging and evidence-based skincare continues to grow, many people are exploring advanced therapies that support skin health beyond the basics. While cosmetic treatments and specialty skincare products can be beneficial, they work best when built upon a foundation of sun protection, retinoid use, proper hydration, antioxidant support, and healthy lifestyle habits. Discover the benefits of GHK-Cu, red light therapy, and collagen peptides for healthier skin and anti-aging support in Asheville and Greenville, NC. - [The Skin Longevity Masterclass (Part 5): All About Moisturizers](https://authentichealth.com/the-skin-longevity-masterclass-part-5-all-about-moisturizers/) - At Authentic Health, we believe healthy skin is a reflection of overall wellness and longevity. Whether you're dealing with dry winter skin in Asheville, NC, or humidity-related skin barrier issues in Greenville, NC, understanding how moisturizers work is essential for maintaining healthy, resilient skin at every age. This article is part of The Skin Longevity Learn how moisturizers support healthy aging skin by protecting the skin barrier, reducing water loss, and improving hydration. In Part 5 of The Skin Longevity Masterclass, Authentic Health explains the science behind moisturizers, skincare ingredients, and evidence-based skin health strategies for long-term wellness. - [The Skin Longevity Masterclass (Part 4): Antioxidants and Serums for Protecting and Repairing Skin](https://authentichealth.com/the-skin-longevity-masterclass-part-4-antioxidants-and-serums-for-protecting-and-repairing-skin/) - This article is part of The Skin Longevity Masterclass, an evidence-based series on strategies for lifelong skin health. In earlier articles, we discussed the skin as a longevity organ, the role of sunscreen, and the benefits of retinoids. Now in Part 4, we turn to antioxidants and serums that defend the skin against oxidative stress - [The Skin Longevity Masterclass (Part 3): Retinoids as Anti-Aging Powerhouses](https://authentichealth.com/the-skin-longevity-masterclass-part-3-retinoids-as-anti-aging-powerhouses/) - This article continues The Skin Longevity Masterclass, a step-by-step guide to evidence-based skin health and prevention. In Part 1, we introduced the skin as a longevity organ, and in Part 2, we covered sunscreen as the foundation of daily protection. Here in Part 3, we explore retinoids, the gold standard for reversing and preventing signs Learn how retinoids improve collagen production, reduce wrinkles, and support long-term skin health. Discover the best retinoids for anti-aging and skincare tips for Asheville, NC residents. - [The Skin Longevity Masterclass (Part 2): Sun Protection is Foundational](https://authentichealth.com/the-skin-longevity-masterclass-part-2-sun-protection-is-foundational/) - This article is part of The Skin Longevity Masterclass, an evidence-based series on how to keep skin healthy, resilient, and youthful across the decades. In Part 1, we explored skin as a longevity organ. Today, we turn to the most powerful external tool for preserving skin health — sunscreen and daily light protection. When thinking Sunscreen is the most powerful tool for preventing premature skin aging and skin cancer. Learn how UVA and UVB damage your skin, how to choose the right SPF, and how to apply sunscreen effectively every day. - [The Skin Longevity Masterclass (Part 1): Skin as a Longevity Organ](https://authentichealth.com/the-skin-longevity-masterclass-part-1-skin-as-a-longevity-organ/) - When you look in the mirror, your skin is telling a story, a story about your current health and the quality of your future years. It reflects your stress levels, your sleep quality, the amount of inflammation you carry, and even your hormone balance. In many ways, your skin is a mirror of your longevity. Your skin reveals more than you think. Discover how it reflects your health and longevity in Part 1 of the Skin Longevity Masterclass. - [GLP-1 Pills vs Shots: Which One Actually Works Better?](https://authentichealth.com/glp-1-pills-vs-shots-which-one-actually-works-better/) - Weight loss drugs like semaglutide (Wegovy) and tirzepatide (Zepbound) continue to have their moment in the medical space. And now we have two oral options on the market! Because of the ever-changing landscape with weight loss medications, I thought it’d be good to give you a run-down on these oral medications, how good they are Explore GLP-1 weight loss options in Asheville, NC. Compare pills vs injections, results, side effects, and find the best treatment for your goals. - [The Body and Booze: How Alcohol Affects Your Health](https://authentichealth.com/the-body-and-booze-how-alcohol-affects-your-health/) - Updated: April 13, 2026 Alcohol is a tricky subject, as it can be easily moderated in some and completely life-altering in others. There’s also a lot of conflicting information about the “health benefits” of alcohol, how much is a “healthy” amount, and if certain types of alcohol are better than others. Lastly, alcohol is a - [How to Find More Time in Your Day (Without Waking Up Earlier)](https://authentichealth.com/how-to-find-more-time-in-your-day-without-waking-up-earlier/) - Many people believe they simply don’t have time to exercise, cook healthier meals, or prioritize sleep. As a physician, I hear this often in my clinic, especially when we discuss lifestyle changes. But when we take a closer look, the issue is usually not a true lack of time. More often, it is a matter - [Dr. Vickery & Dr. Jackson on Stress, Precision Medicine & Modern Health](https://authentichealth.com/dr-vickery-dr-jackson-on-stress-precision-medicine-modern-health/) - Dr. Vickery and Dr. Jackson recently sat down with Asheville-native Jason Moore, founder of EliteHRV/Spren, for a live Q&A discussion on precision medicine, the impact of stress on our health, the value of nutrients, peptides, and more. The conversation covers a wide range of topics and offers valuable insights into how to care for your - [How One Patient Lost 25lbs of Fat and Gained Muscle](https://authentichealth.com/how-one-patient-lost-25lbs-of-fat-and-gained-muscle/) - Most people I see don’t struggle from a lack of information but rather from a lack of direction and priority. I want to show you a recent case report of what can happen when a personalized plan is paired with structure and coaching.This patient is young, health-conscious, but very busy. Despite knowing what to do, he - [NAD+ Explained: What It Is, Who Actually Needs It, and How to Best Use It](https://authentichealth.com/nad-explained-what-it-is-who-actually-needs-it-and-how-to-best-use-it/) - NAD+ supplements are everywhere right now — IV clinics, social media, longevity podcasts. Many cost hundreds of dollars. The problem is that most people using them don’t understand how NAD+ actually works in the body and may be spending a lot of money for very little benefit. I want to spend some time talking about - [The Two Blood Tests That Predict Brain Shrinkage](https://authentichealth.com/the-two-blood-tests-that-could-protect-your-brain-from-dementia/) - If you want to reduce your risk of dementia, you need to focus on two often overlooked blood tests that have powerful effects on brain health. Multiple studies show that optimal Omega 3 status and Homocysteine levels dramatically reduce dementia risk — but both must be addressed in order to truly support long-term brain function. - [The Strange Secret to Building Habits](https://authentichealth.com/the-strange-secret-to-building-habits/) - What I Learned Potty Training My Son By Dr. Troy Jackson Today I want to talk about one of the more difficult moments in a parent’s life, a time filled with anxiety that completely takes over your schedule, your attention, and sometimes your sanity: potty training. If you’ve been through it, you know exactly what - [Forget BMI: New Study Shows Better Ways to Measure Your Health](https://authentichealth.com/forget-bmi-new-study-shows-better-ways-to-measure-your-health/) - New Study Shows Waist Circumference and Body Fat Tell the Real Story Two people can weigh the same, have the same BMI, but be con be total opposite when it comes to their risk of chronic disease and death. This is a common scenario and something I see daily in my clinic. A new study - [Using Genetics and Peptide Therapy to Manage Crohn’s Disease](https://authentichealth.com/using-genetics-and-peptide-therapy-to-manage-crohns-disease/) - What if Crohn’s disease isn’t only about inflammation, but about broken repair systems and misfiring immune signals? Dr. Troy Jackson uses a precision medicine approach to help patients better understand chronic inflammatory conditions like Crohn’s disease. In one recent case study, a woman with long-standing Crohn’s disease reached objective remission after years of struggle. Using - [Most Women Already Have Bone Loss. Don’t Be One of Them](https://authentichealth.com/building-bones-and-preventing-osteoporosis/) - Today I want to discuss the concept of bone health and touch on the medical problems associated with osteoporosis. At our office, we strive to help patients maintain their health over a lifetime while avoiding preventable health conditions. This is a long-term view of health, doing things now in order to reap the benefits later. - [Week 4 Health Challenge: Why Sleep Is the Foundation of Your Health](https://authentichealth.com/week-4-health-challenge-why-sleep-is-the-foundation-of-your-health/) - If you’ve made it to Week 4 of our health challenge, first of all — well done! By now, you’ve likely noticed something important: real health change isn’t about one perfect habit. It’s about building a foundation that supports everything else. That’s exactly why this week’s focus is sleep. Sleep is often the first thing - [Week 3 Health Challenge: Exercise Is Medicine — Let’s Get Moving](https://authentichealth.com/week-3-health-challenge-exercise-is-medicine-lets-get-moving/) - As we move into Week 3 of the Health Challenge, our focus shifts to movement. Exercise plays a vital role in how the body adapts, heals, and functions. This week’s goal is to approach exercise as medicine and use intentional, supportive movement rather than intensity for intensity’s sake. Why Exercise Is More Than Just Movement - [Week 2 Health Challenge: Let’s Talk About Fiber (and Why It Matters More Than You Think)](https://authentichealth.com/week-2-health-challenge-lets-talk-about-fiber-and-why-it-matters-more-than-you-think/) - If you’ve made it to Week 2 of our 4-Week Health Challenge, you’re already doing something powerful: paying attention to what´s best for your body, not just today, but long-term. This week, we’re focusing on fiber. It’s not flashy. It doesn’t come with dramatic before-and-after photos. But it is one of the most impactful nutrients - [Week 1 Health Challenge: Hydration Made Simple](https://authentichealth.com/hydration-made-simple-week-1-health-challenge/) - Hydration is one of the most powerful—and most overlooked—foundations of good health. At Authentic Health in Asheville, North Carolina, we’re kicking off our four-week health challenge by focusing on something that affects every system in your body: proper hydration. Whether your goal is more energy, better digestion, clearer thinking, or improved metabolic health, it all - [Pre-Habit Planning](https://authentichealth.com/pre-habit-planning/) - Most New Year’s resolutions fail not because of a lack of motivation but because of a lack of a plan. In this video, Dr. Troy Jackson breaks down a simple, physician-tested framework to help you create health changes that actually stick. Instead of relying on willpower or perfection, we focus on clarity, identity, and consistency - [Finding Truth in Health](https://authentichealth.com/finding-truth-in-health/) - Dr. Gus Vickery’s TEDx Talk on Holistic Care & Medical Transparency Most people are chasing symptoms while missing the foundation. Our very own Dr. Vickery was asked to give TEDx talk at Wake Forest precisely on this, highlighting why nutrient deficiencies and insufficiencies are one of the most overlooked—but most powerful—levers in health. Modern diets, - [PCOS, Insulin Resistance & The Real Drivers of Metabolic Health](https://authentichealth.com/pcos-insulin-resistance-the-real-drivers-of-metabolic-health/) - If you’re dealing with PCOS, insulin resistance, hormone imbalance, or unexplained metabolic symptoms, understanding the root causes is essential. At Authentic Health Partners, we focus on helping you move beyond symptom management and toward meaningful, lasting metabolic change. In our latest video and podcast episode, Dr. Gus Vickery and Dr. Troy Jackson dive deep into - [Menopause Hormone Therapy in 2025: What’s Changed—and Why It Matters](https://authentichealth.com/menopause-hormone-therapy-in-2025-whats-changed-and-why-it-matters/) - The FDA Changed Its Warning. Does That Mean You Should Rethink Menopause Hormone Therapy? Menopause can be a rough experience for many women: Maybe you’re noticing hot flashes, mood swings, or sudden changes with how your clothes are fitting and are trying to figure out what the heck is going on. You talk with your - [The Truth About PCOS Treatments](https://authentichealth.com/the-truth-about-pcos-treatments/) - Understanding PCOS: Symptoms, Causes & Treatment Options PCOS can feel overwhelming, but understanding your symptoms is the first step toward relief. In this short video, Dr. Gus Vickery uses a real-world case study to break down practical, evidence-informed approaches that can help you feel more in control of your health. Watch now to see the - [The Doctor’s Guide to Staying Healthy During Cold and Flu Season](https://authentichealth.com/the-doctors-guide-to-staying-healthy-during-cold-and-flu-season/) - Cold and flu season has arrived. Stay healthy this winter with evidence-based tips to boost your immune system and support faster recovery. - [The Truth About High-Protein Snacks](https://authentichealth.com/the-truth-about-high-protein-snacks/) - It seems like everything from cereal to chips is getting a “protein boost.” But does adding protein automatically make something healthy? Not exactly. - [Protect Your Immune System This Winter with Early Start Immunity](https://authentichealth.com/protect-your-immune-system-this-winter-with-early-start-immunity/) - Every year, as cold and flu season hits, we hear the same question from patients: “I feel a cold coming on—what should I take?” It’s a great question—and an important one. The early hours and days of an illness are when your immune system needs the most support. What you do in that window can - [Can You Be Healthy Without Exercising?](https://authentichealth.com/can-you-be-healthy-without-exercising/) - October 9, 2025 Can You Be Healthy Without Exercising? LISTEN ON APPLE PODCASTS WATCH ON YOUTUBE During every annual physical, I ask my patients about their current lifestyle habits — nutrition, exercise, sleep, stress levels — and where they could show improvement over the coming year. Interestingly, it seems very few people choose exercise. Instead, Can You Be Healthy Without Exercising? - [Keeping Habits Alive When Life Gets in the Way](https://authentichealth.com/keeping-habits-alive-when-life-gets-in-the-way/) - Sept 7, 2025 Keeping Habits Alive When Life Gets in the Way LISTEN ON APPLE PODCASTS WATCH ON YOUTUBE Today, I want to talk about disruptions. Disruptions, by definition, are unpredictable events that jolt us out of a routine or habit. Disruptions are one of the most common pitfalls when it comes to my patients - [Why Building Muscle May Be the Best Thing You Ever Do For Your Health](https://authentichealth.com/building-muscle-for-your-health/) - I used to think strength training wasn’t for me—until I discovered how it could transform not only my health, but my ability to keep doing the things I love for decades to come. Strength training isn’t about becoming a bodybuilder; it’s about staying strong enough to live fully. In this week’s MountainX article, I share my - [Dementia Prevention and Brain Health Strategies](https://authentichealth.com/dementia-prevention-and-brain-health-strategies/) - In honor of Alzheimer’s Awareness Month, my latest article in MountainX explores the growing epidemic of dementia and—more importantly—the hopeful strategies we now have to prevent it. While modern treatments remain limited, more than half of dementia cases may be preventable with the right lifestyle and medical interventions.In the article, I walk through the 14 modifiable risk - [Heart Imaging: A MUST in Preventing Heart Disease](https://authentichealth.com/heart-imaging-a-must-in-preventing-heart-disease/) - Today I want to talk about something that has revolutionized how I think about heart disease. What if I told you that your cholesterol numbers tell you NOTHING about the current health of your heart and surrounding blood vessels? The most common fallacy I see patients and doctors take with heart disease prevention is this - [Mastering Heart Health: All About CIMT Ultrasound](https://authentichealth.com/mastering-heart-health-bonus-email-all-about-cimt-ultrasound/) - What is a CIMT ultrasound and what does it look for? CIMT (Carotid Intima Media Thickness) ultrasound is a simple, FDA-approved way to assess the health of your arteries and detect early atherosclerosis (i.e. plaque) without any radiation exposure. Using an ultrasound in the office, we look at the arteries in your neck and measure - [Heart Disease and Microplastics - A New Risk Factor?](https://authentichealth.com/heart-disease-and-microplastics-a-new-risk-factor/) - February is Heart Health Month! Here’s a list of topics we’ve done in the past on heart disease! Sign up for our Authentic Health Heart Assessment (only available in February 2025!)I did an extensive review of heart disease in a blog series back in 2024, CHECK IT OUT HERE.Podcasts with Dr. Jackson on Heart Health:Endothelial - [High Blood Pressure: Understanding, Preventing, and Reversing the Silent Killer](https://authentichealth.com/high-blood-pressure-understanding-preventing-and-reversing-the-silent-killer/) - February is Heart Health Month! Here’s a list of topics we’ve done in the past on heart disease! Sign up for our Authentic Health Heart Assessment (only available in February 2025!)I did an extensive review of heart disease in a blog series back in 2024, CHECK IT OUT HERE.Podcasts with Dr. Jackson on Heart Health:Endothelial - [How to Manage Toxin Exposure after Hurricane Helene](https://authentichealth.com/how-to-manage-toxin-exposure-after-hurricane-helene/) - On September 27, 2024, our beautiful home of Asheville and the surrounding towns were severely damaged by wind and flooding from Hurricane Helene. The lives lost, properties destroyed, and landscapes forever altered are simply heartbreaking. Once our immediate reactions to this calamity settled down, we began to wonder what this has done to our environment - [A New Way of Thinking about New Years Resolutions (Part 2)](https://authentichealth.com/newyears-part2-choices/) - After writing my last post on New Year’s Resolutions and “Choice”, I had other thoughts that I wanted to share. If you have not read it, please go back and read Part 1 before continuing.Like I mentioned in the previous post, the main reason that New Year’s Resolutions fail is that it was too hard - [Need a New Year’s Resolution? Here’s One For You! (Part 1)](https://authentichealth.com/need-a-new-years-resolution-heres-one-for-you-part-1/) - It’s that time of year again — a new year and a refreshed outlook for 2025. Many of you will create a New Year’s Resolution, often revolving around some health topic. And, unfortunately for many of you, this resolution won’t last very long. Why is that? The simple answer is that we make our resolutions - [Hurricane Helene and The Power of Community](https://authentichealth.com/hurricane-helene-and-the-power-of-community/) - It was Friday morning, September 27, and Hurricane Helene had just barreled through my neighborhood. We had no power, no internet, no cell service, and no idea how bad things really were around us. But at the same time, we found something we didn’t expect: neighbors. We had just moved into our new house five - [Omega 3s: Super Important and You’re Probably Deficient!](https://authentichealth.com/omega-3s-super-important-and-youre-probably-deficient/) - Today I wanted to highlight Omega 3s, a nutrient that plays an incredibly important role in heart health, brain health, mood, and inflammation. Omega 3s are a type of essential fatty acid, meaning our bodies cannot make them and must be consumed through food or supplement form. When we eat Omega 3s, they get incorporated - [Enhancing Water Quality: How to Protect Your Health from Chemicals and Pollutants](https://authentichealth.com/enhancing-water-quality-how-to-protect-your-health-from-chemicals-and-pollutants/) - Today I wanted to write a piece on water and how water quality is an important aspect of our health. It should be no surprise to you that water is extremely important for our health. Around 60% of our body weight is made up of water and almost all aspects of our health are affected - [How Body Composition Lowers Cholesterol and Improves Diabetes](https://authentichealth.com/how-body-composition-lowers-cholesterol-and-improves-diabetes/) - Being a doctor with a specific interest in lifestyle medicine and prevention, I am constantly coming across new studies that give us valuable insights into the power of the human body to heal without the need of medications. I wanted to share with you a study that was published April 2024 regarding how improving body - [Beyond the Scale: Understanding Body Composition for Optimal Health](https://authentichealth.com/beyond-the-scale-understanding-body-composition-for-optimal-health/) - If you’ve kept up with the recent series on muscle mass, thank you for reading! I hope you have learned about the importance of muscle mass when it comes to living a healthy, functional life as well as the strategies you need to take in order to build muscle in a sustainable way. But you - [Dr. Gus Vickery Discusses Our Formulation to Optimize Nutrients](https://authentichealth.com/dr-gus-vickery-discusses-our-formulation-to-optimize-nutrients/) - [Dr. Gus Vickery Discusses the Authentic Health Essentials Line](https://authentichealth.com/drvickery-talks-essentials-line/) - [Mastering Heart Health: Your Complete Guide to Prevention, Part 5 (Supplements and Medications)](https://authentichealth.com/mastering-heart-health-your-complete-guide-to-prevention-part-5-supplements-and-medications/) - Hello and welcome to my last article in this series on heart health — supplements and medications. I see supplements and medications as essentially the same thing: taking something (pill, powder, or injection) to improve your health in some way. By looking at it like this, supplements are just weaker versions of medications. Decisions around what - [Mastering Heart Health: Your Complete Guide to Prevention, Part 4 (Lifestyle Change)](https://authentichealth.com/mastering-heart-health-your-complete-guide-to-prevention-part-4-lifestyle-change/) - Hello and welcome to Part 4 of our email series on Heart Disease! In this post, I’m going to try to present a succinct message on lifestyle changes that have the best data for heart health. Because you can find good information on the internet, I want to be brief on the lifestyle changes that - [Mastering Heart Health: Your Complete Guide to Prevention, Part 3 (Labs and Imaging)](https://authentichealth.com/mastering-heart-health-your-complete-guide-to-prevention-part-3-labs-and-imaging/) - Hello and welcome to Part 3 of our email series on Heart Disease! In this post, we are going to delve into the topics most of you are waiting for — lab work and imaging. In the last two emails, I hope I have driven home the point that heart disease is a universal health challenge - [Mastering Heart Health: Your Complete Guide to Prevention, Part 2 (What is Heart Disease?)](https://authentichealth.com/mastering-heart-health-prevention-part-2-what-is-heart-disease/) - Hello and welcome to Part 2 of our email series on Heart Disease! In this post, we will take a step back and define some common terms as it relates to heart disease. Then we will explore the process on how heart disease develops in the body. Obviously, this is a less practical and applicable post than - [Mastering Heart Health: Your Complete Guide to Prevention, Part 1](https://authentichealth.com/mastering-heart-health-your-complete-guide-to-prevention-part-1/) - https://vimeo.com/909924954?share=copy Hello and (a belated) welcome to 2024! I apologize for the delay in these emails/blog posts — we’ve had a lot of transition at our clinic and needed to devote time to making sure it went as smoothly as possible. Now that we are on the other side and the dust is settling, it’s - [Reminder: Sign-Up to Stay with Authentic Health in 2024 + A Medicare Announcement!](https://authentichealth.com/reminder-sign-up-to-stay-with-authentic-health-in-2024-a-medicare-announcement/) - I hope you are all doing well as we transition from fall into winter! I just wanted to send out a quick email to remind you about our practice transition in 2024. We will be leaving insurance completely starting 1/1/2024 and partnering directly with patients for care in our office. --> You can read more about - [Dr. Vickery A4M Webinar: Topical Glutathione Patient Outcomes](https://authentichealth.com/dr-vickery-a4m-webinar-topical-glutathione-patient-outcomes/) - [Dr. Jackson’s Go-To Protein Smoothie Recipe + Sample Strength Training Program](https://authentichealth.com/dr-jacksons-go-to-protein-smoothie-recipe-sample-strength-training-program/) - After writing this series, I decided it would be a good idea to give you a few resources to jumpstart your progress. Below you’ll see my go-to protein shake recipe as well as a sample strength training plan. Good luck! My Go-To Protein Shake: Below is the protein smoothie I make almost every morning. Packed with - [Building A Strong Foundation, Part 3: Getting Stronger](https://authentichealth.com/building-a-strong-foundation-part-3-getting-stronger/) - Welcome to Part 3 of our series on muscle! If you missed Part 1 or Part 2, please go back and check that out before reading this. In this article, we'll explore the remarkable benefits of strength training and its pivotal role in preventing sarcopenia—the age-related loss of muscle mass and strength. By incorporating strength training - [Building a Strong Foundation: The Power of Protein](https://authentichealth.com/building-a-strong-foundation-the-power-of-protein/) - https://vimeo.com/845280994 Welcome back to our series on building muscle. If you missed the introductory post, please go back and check it out! Now that we know how important muscle is for our health, let’s delve into some details on protein. How much protein should I have? This is an age old question and rife with some - [Building a Strong Foundation: All About Muscle, Preventing Sarcopenia, and Enjoying a Fulfilling Life](https://authentichealth.com/building-a-strong-foundation-all-about-muscle-preventing-sarcopenia-and-enjoying-a-fulfilling-life/) - https://vimeo.com/842958085?share=copy Today I want to talk to you about muscles, why most of you reading this probably don’t have enough muscle mass, and strategies to get you started on building muscle today. We often associate building muscle with our youth, Arnold Schwarzenegger, or those guys who repeatedly set off the “Lunk Alarm” at Planet - [A Message from Dr. Vickery and Dr. Jackson](https://authentichealth.com/rebranding-authentic-health/) - https://vimeo.com/795742244 In 2019 and early 2020, we established a partnership with Wild Health, another precision medicine clinic, to develop strategies on bringing precision medicine services to the primary care space. The COVID pandemic hit soon after this partnership, which shifted our focus to caring for our patients, community, and clinic. Over the next few years, - [Accepting The Rhythms of Life](https://authentichealth.com/accepting-the-rhythms-of-life/) - https://vimeo.com/799916258 As we enter February 2023, we approach the unfortunate tradition in American culture — that new year’s resolution health kick is starting to fizzle out. There are many reasons for this: the goal was too difficult, the intervention was too much, we focused too much on external rewards (i.e. Goal weight) rather than intrinsic - [Healthy for the Holidays (getting started)](https://authentichealth.com/healthy-for-the-holidays-part-1/) - The holidays are supposed to be a time of celebration, rest, and reinvigoration of our mind, body, and spirit. But, as we start the New Year, we often find ourselves more stressed, fatigued, and less healthy. Often we gain weight or end up sick with seasonal viruses. It does not have to be that way. There - [Healthy For the Holidays: Step 1](https://authentichealth.com/healthy-for-the-holidays-step-1/) - https://vimeo.com/782132821 Step 1- Lay a Strong Foundation and Keep it Strong You must first establish a strong foundation of health. The cornerstones of optimal health must be established and maintained to optimize physical and emotional wellbeing, build a strong immune system, and maintain a healthy body composition. What are the foundation stones of health? (This - [Healthy for the Holidays - Step 2](https://authentichealth.com/healthy-for-the-holidays-step-2/) - https://vimeo.com/783349815 Step 2- In addition, attention to the following list will fortify your foundation: – Get as much natural light as possible and spend time in nature [You must prioritize your circadian biology (biological clock system)] – Charge your electromagnetic battery – grounding and reduce overall EMF exposure – Express a more comprehensive version of you – hormetic - [Healthy For the Holidays: Step 3](https://authentichealth.com/healthy-for-the-holidays-step-3/) - https://vimeo.com/785260846 Step 3- Maintaining Emotional Wellbeing – Mindfulness, especially gratitude practices – Morning light exposure and increase overall natural light exposure as much as possible – Reduce screen time – Optimize your sound and lighting environment – Exercise consistently – Show yourself some love – Spend time in nature – Control your breath- proper breathing and calming breaths- more out - [Healthy For the Holidays: Step 4](https://authentichealth.com/healthy-for-the-holidays-step-4/) - https://vimeo.com/786450017 Step 4 - How to Improve and Optimize Body Composition – Follow the timing principles of eating Do not consume food or beverage calories within two to three hours of bedtime Delay calories (non-caloric beverages such as coffee are fine) for at least one hour after waking Use timed-restricted feeding and minimize snacking – try - [Healthy For the Holidays: Step 5](https://authentichealth.com/healthy-for-the-holidays-step-5/) - Step 5 – How to Optimize Immune System Function – Attend to all the foundational items discussed at the top of this outline. – Try to get more sleep if you have an increase in stress or you’ve been exposed to infectious diseases – Consistently practice breath work, which has been proven to improve immune system function – - [How to Start the New Year off Healthy](https://authentichealth.com/how-to-start-the-new-year-off-healthy/) - https://vimeo.com/789645902 How Do I Do All of This? This may seem like a lot, but it’s actually not. The main thing is to establish the foundation. Then you pick one or two of the items on these lists that you feel like you could easily implement and start. Set reminders so you don’t forget to - [Introducing Our New Supplement Page!](https://authentichealth.com/introducing-the-new-supplement-page-on-wildhealthasheville-com/) - We are excited to announce our new supplement page on our website. We know that the human body has been beautifully designed and thrives once it receives the right inputs: proper nutrients, high quality sleep, physical activity, and meaningful social connection. But often, our bodies need assistance when it comes to ensuring adequate nutrient intake, recovery - [Brain Health 101](https://authentichealth.com/brain-health-101/) - https://vimeo.com/703988471 Brain health, as you can imagine, is an incredibly important topic. For us to thoroughly enjoy our lives to the fullest, it is critical to have our brains performing at tip-top shape! We have many studies now regarding the best ways to preserve and optimize brain health, but Dr. Vickery and I wanted to - [Dr. Gus Vickery Discussing Post-COVID Protocols](https://authentichealth.com/dr-gus-vickery-discussing-post-covid-protocols/) - https://vimeo.com/712101183 Dr. Vickery discusses his experience with COVID and his post-COVID protocols that he not only recommends for his patients, but used on himself and his loved ones when they went through it. He was also recently interviewed by The Ray Edwards Podcast, where he was able to share part of that experience, and most - [What’s the Best Diet for Me? Part One](https://authentichealth.com/whats-the-best-diet-for-me-part-one/) - Nutrition — the topic that has become as taboo and opinionated as politics, religion, and your COVID vaccine status! From the Carnivore Diet to the Vegan diet, Low carb to Low fat, we are constantly barraged with the ‘new best diet’ that promises to melt away body fat and make you healthier than ever. But - [What the Best Diet for Me? (Part 2)](https://authentichealth.com/what-the-best-diet-for-me-part-2/) - This is Part Two in our discussion of the best nutrition plan. Please check out our first blog if you missed it.Now that we have a good foundation on what to eat, let’s turn our attention on how to make our lifestyle choices sustainable. We know that a diet that you can continue is the one that - [This is Water](https://authentichealth.com/this-is-water/) - It is not every day that a children’s movie can touch and challenge the soul of an adult. This is how I felt during one part of Pixar’s Soul. Whether you’ve seen this movie or not, I want to write about one particular scene that has really affected how I approach life. The setup (no spoilers!): the main - [Running Away from Anxiety](https://authentichealth.com/running-away-from-anxiety/) - Over the past few years, we have seen a dramatic uptick in anxiety among our patients. This is likely due to many factors: COVID, work stress, financial constraints, and increased social isolation. Although they can be incredibly effective for the right patient, medications like SSRIs are not perfect — they don’t work for all people and - [Health-Washing: When “Healthy” Food Isn’t Healthy](https://authentichealth.com/health-washing-when-healthy-food-isnt-healthy/) - I got the idea for this blog post while snacking on a few crackers I bought from the store. It goes without saying that my wife (who is a dietitian) and I are fairly health conscious when it comes our grocery store purchases, often scrutinizing nutrition labels of almost everything in our cart. But even - [Forest Bathing: A Cleansing Routine for the Mind, Body, and Soul](https://authentichealth.com/forest-bathing-a-cleansing-routine/) - Stress has seemingly become an unwelcome guest in all of our lives — work stress, family stress, inflation, traffic, politics. You name it, and it probably bugs us. We have and will continue to highlight ways that we can better manage these stressful events, as chronic stress has been well documented as a serious - [Lifespan vs Healthspan: Creating a Long Life, Well-Lived](https://authentichealth.com/lifespan-vs-healthspan-creating-a-long-life-well-lived/) - Today I want to talk about the most important concept in thinking about your health: lifespan vs healthspan. Lifespan is simply the number of years you are alive and breathing on Earth, irregardless of health and quality of life. Healthspan, on the other hand, is the number of years on Earth you feel healthy - [Want to curb weight gain? Focus on the Holidays](https://authentichealth.com/want-to-curb-weight-gain-focus-on-the-holidays/) - We are coming up on a string of holidays — Thanksgiving, Christmas, and New Years. These are all wonderful occasions to slow down, connect with our friends and families, and experience the joy of generous giving (food, gifts, donations, time, etc). And we know that there are incredibly powerful health benefits to each - [Sleep: The Foundation of Health (Part 2)](https://authentichealth.com/sleep-the-foundation-of-health-part-2/) -  In our last blog post, we reviewed what sleep is and why it is important. But I know what you’re thinking — “That’s all fine and good. Now, how do I improve my sleep?” Below are my 10 steps to better sleep. Because our brains and our circadian clock function best under repeated - [Sleep: The Foundation of Health (Part 1)](https://authentichealth.com/sleep-the-foundation-of-health-part-1/) -  Did you know that every living creature on this Earth sleeps? And for good reason: getting high-quality sleep is arguably the most important thing we can do for our overall health. Good sleeps helps us make better food decisions, gives us the motivation and energy to exercise, regulates our emotional state, and reduces - [Booster Vaccine Update #2](https://authentichealth.com/booster-vaccine-update-2/) - Below are the final booster vaccine recommendations. Moderna and J&J Booster Vaccines Available: Moderna Vaccines: Booster vaccine recommendations are the same as with Pfizer (please refer back to our previous email) Recipients are given a half-dose injection, as this seems to have provided the same level of protection as a larger dose J&J Vaccines: Any - [Oh My, OMICRON!](https://authentichealth.com/oh-my-omicron/) - https://vimeo.com/659750035 I wanted to provide you all an update on what we know (and don’t know) with the current COVID19 pandemic. As you have all heard, we have a new Omicron variant in the mix that was recently announced to be the main circulating virus type. We are learning more information each day but wanted - [Make New Years Resolutions That Stick](https://authentichealth.com/make-new-years-resolutions-that-stick/) -  It seems like many Americans share in two yearly traditions: making New Year’s Resolutions in January and breaking New Year’s Resolutions in February! Why is it difficult to create healthy change in our lives, even when we know that it is important? No one wants to be sick, yet rates of chronic illness are - [Pre-Habit Planning: STEP 1 - Find Your Direction](https://authentichealth.com/pre-habit-planning-step-1-find-your-direction/) -  When thinking of New Year’s Resolutions, we are quick to make goals and get started with little planning. These goals, though often meaningful, are often set as too difficult and without intense clarity as to why this is important to you. Sure, losing 50 pounds would be nice. Going to the gym five times - [Pre-Habit Planning: STEP 2 - Define Your Why](https://authentichealth.com/pre-habit-planning-step-2-define-your-why/) -  Now you now know the direction you want to go (if not, read about Step 1 here). But why go through all the effort? We are hardwired to seek out comfort and avoid pain — it’s what kept our species alive for so long. Instant gratification wins out if we aren’t connected to the - [Pre-Habit Planning: STEP 3 – Change Your Identity](https://authentichealth.com/pre-habit-planning-step-3-change-your-idenity/) - You have your clear direction. You have defined your Why that is deeply personal. Now you must become this new person. We often think of identity change as the end-goal: “Once I lose 50lbs, then I will be healthy” or “Once I start seeing results, then I’ll like going to the gym.” However, choosing - [Pre-Habit Planning: STEP 4 - Plan Your Moves](https://authentichealth.com/pre-habit-planning-step-4-plan-your-moves/) - We have found our direction, our discovered our why, and changed our identity. Now it is time to plan your first move. When you turn on Google Maps before a road trip, how many of you actually listen to it as it tries to navigate you from your house to the interstate? This is a route you’ve - [Pre-Habit Planning: STEP 5 Practice Compassionate Consistency](https://authentichealth.com/pre-habit-planning-step-5-practice-compassionate-consistency/) -  Step 5: Practice Compassionate Consistency We have found our direction, our discovered our why, changed our identity, and planned our first move. The final step before you begin to change your habits is to remember that consistency is the key to successful, long-lasting results. Temptations are everywhere, and it is important to recognize - [Pre-Habit Planning - Final Thoughts](https://authentichealth.com/pre-habit-planning-final-thoughts/) -  I hope you found this series helpful and can use it to start your Pre-Habit Planning. To Recap: Step 1: Find Your Direction Step 2: Define Your Why Step 3: Change Your Identity Step 4: Plan Your Moves STEP 5: Practice Compassionate Consistency - [More Vaccine Updates](https://authentichealth.com/more-vaccine-updates/) - It seems like something new is coming out every week recently! Here’s all the new information on C0V1DI9 vaccines that have been announced since our last email: More Booster Shots - Pfizer booster vaccines has been approved by the CDC,FDA, and ACIP. You are eligible for a booster vaccine if it has been at least 6 - [All Things Vaccines [VIDEO]](https://authentichealth.com/all-things-vaccines/) - You have likely seen two separate announcements regarding booster vaccines for COVID19 (SEE VIDEO BELOW). Here is your primer: Who can get a booster vaccine right now? Booster vaccines are advised for severely immunocompromised individuals: Active treatment for solid tumor or blood cancers Recipient of a solid-organ transplant and taking immunosuppressive therapy Recipient of a - [My ‘Why’ for Precision Medicine](https://authentichealth.com/my-why-for-precision-medicine/) - As part of my medical school graduation, my class recited the Hippocratic oath, a tradition that most (if not all) medical schools follow during graduation. The most famous line of the Hippocratic oath is “First, Do No Harm.” This command, though has now become almost cliche in the medical world, is the foundation of my passion - [Pandemic Reflections: 2020 in Review](https://authentichealth.com/pandemic-reflections-2020-in-review/) - https://vimeo.com/538532735 From Dr. Jackson: "I will never forget the first patient that we suspected of having COVID19. Our understanding of the virus at that time was limited, but this patient seemed to check all of the boxes. As I listened to the patient’s concerns, my heart sank and a swarm of thoughts and emotions flooded my - [Now Offering Precision Primary Care](https://authentichealth.com/now-offering-precision-primary-care/) - Many of you have been coming to our office over the years asking how to best prevent disease, how to live a healthier life, or how to take control and reverse chronic illnesses. We have also seen many of you struggle with important habit changes, conflicting information on health claims, and feelings of failure when - [COVID19 Vaccine Update: Moving into Group 4!](https://authentichealth.com/covid19-vaccine-update-moving-into-group-4/) - Governor Cooper announced that the state will move to make Group 4 eligible for all COVID19 vaccines starting, today, March 17. Although each health department may delay this transition based on vaccine availability, I suspect that other locations like MAHEC/UNCA, Ingles, and Walgreens will be able to move more quickly. Who is a part of Group - [There’s a New Kid on the Block in Terms of COVID19 Vaccines!](https://authentichealth.com/theres-a-new-kid-on-the-block-in-terms-of-covid19-vaccines/) - There’s a new kid on the block in terms of COVID19 vaccines! Johnson and Johnson has just received FDA Emergency Use Authorization to distribute their vaccine to the general population. Having another vaccine in circulation is wonderful news when it comes to getting as many vaccinated as possible. How effective is it? Before I get - [No Insurance? Bad Insurance? We Have You Covered!](https://authentichealth.com/no-insurance-bad-insurance-we-have-you-covered/) - Have you found yourself without insurance related to the COVID19 pandemic? Or do you have a new insurance plan that does not seem to cover anything? We feel your pain and want to help! In this video, Dr. Jackson briefly reviews two options that we have at our office to help you get the care that you - [COVID19 Vaccine now available to 65yrs+](https://authentichealth.com/covid19-vaccine-now-available-to-65yrs/) - On 1/18/21, Buncombe County Health and Human Services (BCHHS) announced that they will expand their current COVID19 vaccine criteria to include citizens 65 years and older + healthcare workers. Although no specific date has been set, their announcement seems like it’ll go live this week or next. Most importantly, they are setting up a wait - [COVID19 Vaccine Update: Phase 1B Goes Into Effect Soon!](https://authentichealth.com/covid19-vaccine-update-phase-1b-goes-into-effect-soon/) - I wanted to send out a quick update with all of the information that we know regarding the COVID19 vaccine rollout plan. As you know, North Carolina is following a phased distribution process of the vaccine based on certain risk factors. We are currently in Phase 1A and will plan to move to Phase 1B on 1/11/2021. The - [To the End of 2020...](https://authentichealth.com/to-the-end-of-2020/) - One Quick Update: We are still working on our new Wild Health Precision Medicine packages for our patients and hope to announce this in January 2021. There will be a few options to choose from, some that utilize insurance and others that offer a direct care approach that gives you better physician access and transparent pricing. These - [COVID-19 Update: Tell me About this Vaccine!](https://authentichealth.com/covid-19-update-tell-me-about-this-vaccine/) - If you would have told me 3 months ago that we’d have a vaccine before the end of the year, I would have thought you were way too optimistic — but here we are! We have two vaccines, from Pfizer and Moderna, that will likely gain approval under the FDA’s Emergency Use Authorization (EUA) over - [These New CDC Quarantine Guidelines are Confusing! Here’s Our Take.](https://authentichealth.com/these-new-cdc-quarantine-guidelines-are-confusing-heres-our-take/) - The CDC has updated their guidelines related to COVID-19 quarantine after a known exposure. In the new guidelines, they provide an option for people to return to work 10 days after an exposure or on day 7 with a negative PCR test (test must be on day 5 or later), as opposed to the earlier guidelines - [Dr. Vickery’s Current Supplement List During the Pandemic](https://authentichealth.com/dr-vickerys-current-supplement-list-during-the-pandemic/) - Dr. Vickery’s current supplement list during the pandemic: Designs for Health Quercetin + Nettles – 3 capsules daily (Nettles are a source of vitamin C) Vitamin D plus K2 5000 units- one cap twice a day Pure Vitamin A (has vitamin a from cod liver oil and palmitate)- one cap twice daily Hepatothera Forte (NAC, - [VFM Updates: March 27, 2020](https://authentichealth.com/vfm-updates-march-27-2020/) - [Important Health-Supporting Strategies (fun family video)](https://authentichealth.com/important-health-supporting-strategies-fun-family-video/) - We don’t know all of your challenges and circumstantial stressors during this time. However, given the situation, we know many, if not most of you, are possibly struggling with the health and economic realities of the Covid-19 pandemic. We share in this struggle as our organization is also wrestling with this sudden change in circumstances. - [DPC -- Primary Care, Simplified](https://authentichealth.com/dpc-primary-care-simplified/) - We have offered a Direct Primary Care (DPC) option called DPC to patients for the past 5 years, which has really helped to serve our many of our uninsured patients or patients with high-deductible plans well. Below, I would like to give you a brief overview of DPC and what you can expect from our - [Coronavirus COVID-19: The Facts](https://authentichealth.com/coronavirus-covid-19-the-facts/) - Many of you have been following the news on the novel coronavirus COVID-19 and wondering about the true risk of this virus and how to best prepare. We do not fully know how much this virus will impact our state/country but is reasonable to expect COVD-19 to be widespread and present in every state within - [Coronavirus Telehealth Update](https://authentichealth.com/coronavirus-telehealth-update/) - [March 16th Updates](https://authentichealth.com/march-16th-updates/) - [Dr. Jackson's Telehealth Update](https://authentichealth.com/dr-jacksons-telehealth-update/) - It seems like with each passing day, new information regarding COVID-19 comes to light and requires us to adapt to best serve our patients in a safe, compassionate, and efficient way. I am excited to announce the official start of our telehealth services. We want to keep serving our patients well but recognize that an - [Bored and Better: Improving Mental Health Through Social Distancing](https://authentichealth.com/bored-and-better-improving-mental-health-through-social-distancing/) - Hello everyone! Dr. Troy Jackson here. Apart from the medical implications surrounding COVID19, this virus has also brought about a forced reevaluation and restructuring of our priorities and how we spend our downtime. For many of us, spring cleaning came a little early, we got a jump start on our spring gardens, and we discovered - [[podcast] How to Come Out Of COVID Healthy, Wealthy, and Wise](https://authentichealth.com/podcast-how-to-come-out-of-covid-healthy-wealthy-and-wise/) - I had a chance to spend some time discussing the Covid-19 pandemic with my friend Ray Edwards on his podcast. If you would like to listen in on our discussion, below: TUNE IN NOW: --> How to Come Out Of COVID Healthy, Wealthy, and Wise ## Pages - [Home](https://authentichealth.com/) - welcome to START YOUR HEALTH JOURNEY Personalized, Data-Driven Medicine To Transform Your Experience of Health We help you rediscover the health you were designed for. Rooted in family medicine and built on a concierge model of care, our practice redefines what health care should look like – unhurried, personalized, and deeply focused on wellness. Rather - [Authentic Health: Precision Medicine](https://authentichealth.com/authentic-health-precision-medicine/) - At Authentic Health, our approach to longevity goes beyond traditional healthcare. We combine expert medical guidance with personalized lifestyle, nutrition, supplement, and peptide recommendations designed to help you optimize your health and achieve your long-term wellness goals. Whether you’re seeking specialized women’s health support or a comprehensive concierge longevity program, our team provides individualized care - [GET STARTED with our Authentic Health Precision Medicine](https://authentichealth.com/get-started-with-our-authentic-health-precision-medicine/) - Please submit the form below if you would like to request to work with Authentic Health.Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast to medications. and Email *AddressAddress Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth - [Women’s Health Concierge Program](https://authentichealth.com/womens-health-concierge-program/) - Our Women’s Health Concierge Program is designed for women seeking personalized, integrative care to thrive through midlife and beyond. Midlife brings change: physically, hormonally, and emotionally. We want to help women feel like themselves again—balanced, strong, and at peace with their changing bodies. We understand that this season of life can be challenging, and we’re - [Precision Health Programs with Dr. Troy Jackson](https://authentichealth.com/precision-medicine-plan-options/) - Precision Health Program $6,000 per year (Payment plans available & yearly renewal options offered) Personalized, data-driven medicine designed to help you better understand, restore, and optimize your health. Comprehensive Health Assessment A deep evaluation of your current health using advanced testing and physician interpretation. Comprehensive analysis of 70+ biomarkers assessing cardiovascular health, metabolic function, inflammation, - [Precision Health Programs with Dr. Gus Vickery](https://authentichealth.com/precision-health-programs-with-dr-gus-vickery/) - Precision Health Program $6,000 per year (Payment plans available & yearly renewal options offered) Foundational, personalized, data-driven health optimization. Initial Assessment Begins with a detailed assessment and comprehensive testing to establish your baseline, including 60+ biomarkers, body composition analysis, and advanced metabolic profiling. Personalized Plan: We create a customized plan based on your data, including - [GET STARTED with our Precision Health Evaluation](https://authentichealth.com/get-started-with-our-precision-health-evaluation/) - Please submit the form below if you would like to request to work with Authentic Health for a Precision Health EvaluationPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *AddressAddress Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth - [Precision Health Evaluation (PHE)](https://authentichealth.com/precision-health-evaluation/) - Precision Health Evaluation (PHE) Many people sense that something about their health isn’t quite right — even when their labs are labeled “normal” and their visits feel reassuring. They’re looking for a deeper understanding of what’s actually happening in their body, and a physician who can help cut through the noise of opinions, protocols, and - [Precision Medicine Primary Care](https://authentichealth.com/php/) - Precision Health Program (PHP) - The best way to understand your current state of health and your path to a better, happier future. - [GET STARTED with our Women´s Health Concierge Program](https://authentichealth.com/get-started-with-our-womens-health-concierge-program/) - Please submit the form below if you would like to request to work with Authentic Health in our Women´s Health Concierge Program:Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *AddressAddress Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode - [IV Therapy](https://authentichealth.com/iv-therapy/) - IV Therapy IV Therapy at Authentic Health provides a unique way to deliver fluids, vitamins, and nutrients directly into your bloodstream for fast, effective results. Whether you’re looking to boost your energy, recover from illness, or support healthy aging, we offer a curated menu of IV options: Authentic Rehydration (Fluids) $99 – 1 liter - [About Us](https://authentichealth.com/about-us/) - Authentic Health began as a primary care office in Asheville, NC in 2005. Over time, our interests evolved beyond traditional primary care into a dedicated focus on precision health and longevity medicine. We use a wide variety of advanced data sets, specialized imaging, and functional health testing to uncover the story behind your health, then - [Contact Us](https://authentichealth.com/get-in-touch/) - We would love to hear from YOU! 15 Yorkshire Street, #202 Asheville, NC 28803 | Phone: 828-274-1600 Fax: 828-274-1603 Clinic Hours: Monday – Thursday: 8am – 5pm Friday: 8am-12pm You may also submit your questions via the form below, and someone will be in contact with you shortly via email or phone during our normal business - [Patient Forms](https://authentichealth.com/patientforms/) - Patient Information Forms If you are a first-time visitor to our practice OR updating information for your annual physical, please PRINT and fill out this form. Medical Records Release Form If you need to transfer your medical records from another doctor’s office, please PRINT and fill out this form. HIPAA Notice Review our Notice of - [Simplified Primary Care](https://authentichealth.com/simplified-primary-care/) - Authentic Health proudly serves our patients under a direct primary care (DPC) model. In a DPC model, the doctor works directly with you and not your insurance company to deliver the care you need to stay healthy and happy. We do not bill your insurance for office visits but rather operate under a low-cost monthly - [Authentic Health Coaching](https://authentichealth.com/health-coaching/) - AUTHENTIC HEALTH COACHING We at Authentic Health want our patients to achieve better health and experience a more fulfilling experience with life. We know and put extra study and emphasis on all of the different lifestyle factors that can contribute to better health, prevention of disease, or reversal of current chronic medical conditions: exercise, nutrition, - [GET STARTED with Our Comprehensive Program](https://authentichealth.com/get-started-cphp/) - Please submit the form below if you would like to request to work with Authentic Health in our Precision Medicine Primary Care Program:Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *AddressAddress Line 1City--- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth - [Heart Health](https://authentichealth.com/hearthealth/) - HEART HEALTH Celebrate Heart Health Month with our new, exclusive program for a personalized heart evaluation. Since 1921, heart attacks and strokes have reigned as two of the top causes of death in America, yet prevention often takes a back seat. As a primary care office, we are passionate about prevention and even reversal of - [Learn More & Get Started](https://authentichealth.com/optimize-program-faq/) - Ready to learn more from our Optimize Team about whether or not this program is a good fit for you? Fill out the form to get started today - [Heart Health](https://authentichealth.com/heart-health/) - [Playbook](https://subscribepage.io/AHplaybook) - [Toxins Guide](http://subscribepage.io/toxins-guide) - [Functional Health Testing](https://authentichealth.com/functional-health-testing/) - FUNCTIONAL HEALTH TESTING Many of you are searching for assessments and solutions for optimizing your health or solving specific health challenges. We offer specialized evaluations of your gut health, toxin levels, and micronutrient status as separate services from our precision medicine program. This allows our patients and others seeking answers to health challenges to access - [Body Composition](https://authentichealth.com/body-composition/) - BODY COMPOSITION What is Body Composition? Body composition is simply an understanding of how much your body tissues contributes to your weight: Fat + Lean Mass (muscle/body water/organs+ Bones) = weight on a scale. When you step on the scale, you see the total sum of these parts. Is my weight healthy? Is the weight loss - [Optimize Body Comp Program](https://authentichealth.com/optimize-body-comp-program/) - OPTIMIZE (BODY COMPOSITION PROGRAM) Optimize is a medically-supervised program focused on helping patients achieve their healthy weight and body composition goals. Healthy body composition is a key aspect in preventing or reversing chronic medical conditions, feeling your best, and ensuring healthy aging. Improving body composition is a complex process that involves many different aspects of - [Thank you for your Submission.](https://authentichealth.com/form-thanks/) - [Precision Healthcare Program Survey](https://s.surveyplanet.com/ew9508b3) - [Thank you for taking the time to complete this survey.](https://authentichealth.com/survey-thankyou/) - We are passionate about healing and know that others in our community are searching for this type of health care. If you were very satisfied with the precision health program, we would love to share your experience with others. Real client testimonials are one of the most important and powerful ways we can reach others - [GET STARTED with Our Health Assessement](https://authentichealth.com/get-started-pha/) - [Program Welcome Emails](https://9i83ktgx.pages.infusionsoft.net) - [event thankyou](https://authentichealth.com/event-thankyou/) - Thank you for your R.S.V.P. for the "Community is Immunity" Event! It's going to be a wonderful afternoon at a stunning ranch... learning some very useful health information, from Dr. Gus Vickery & Hilda Labrada Gore! See you Sunday! To learn more about Authentic Health, and our Precision Health Programs, Please CLICK HERE >> - [Event](https://vw7hx6bd.pages.infusionsoft.net/#new_tab) - coming soon! - [Blog](https://authentichealth.com/blog-2/) - [Newsletter](https://authentichealth.com/newsletter/) - Get news, announcements, event reminders, health tips, and more sent directly to your inbox once a month by signing up for the Vickery Family Medicine email newsletter. [ninja_form id=2] ## Testimonials - [Paul N.](https://authentichealth.com/dt_testimonials/paul-n/) - “I am not a young guy, but I'll be damned if I'm ready to be an old guy. I have a handful of specialists, and would rather not need too many more. I want to participate in best health and wellness practices, and would prefer not to be blindsided by something preventable. In discussing Precision - [Alex and Steve H.](https://authentichealth.com/dt_testimonials/alex-and-steve-h/) - “My husband and I are both participating in the Precision Medical program. Since receiving the results from the genetic testing and in depth blood work, we’ve been working with both Dr. Jackson and Karey to do a detailed analysis of how we can improve our health for the long term. We’re both fairly healthy people, but the - [Coral C.](https://authentichealth.com/dt_testimonials/coral-c/) - “Dr. Jackson was amazing! When going over labs or genetics, he was excellent at helping this lay person understand what looked like another language sometimes by repeating himself or drawing it out on paper. The results from the change in diet, exercise and supplements made a huge difference in my health. With subsequent lab reports, - [Thomas D.](https://authentichealth.com/dt_testimonials/thomas-d/) - “Dr Jackson and Karey were very helpful in helping me begin to take more active measures in my day-to-day health. They condensed the vast amount of data they collected into simple, individualized steps we could take for optimizing my present health and preventing the onset of certain genetic disorders in the future.” - [Lisa G.](https://authentichealth.com/dt_testimonials/lisa-g/) - “Dr. Jackson is a perfect fit for me. I love his attention to detail, his willingness to research issues and his delightful sense of humor and personality. He is one of the best doctors I've had contact with who listens to auto-immune issues and tries to solve them. I have been disregarded so many times - [Rebecca C.](https://authentichealth.com/dt_testimonials/rebecca-c/) - “I feel like I have finally been able to address health issues that I had just given up on, but now I have real answers. It was a bold and courageous step that you took to practice medicine in a new way but you have truly changed my life with precision medicine!”Rebecca C. - [Max J.](https://authentichealth.com/dt_testimonials/max-jackson/) - I’ve never had a better experience. Dr. Jackson listened thoroughly, didn’t jump to any conclusions, and addressed my concerns with useful information. The office was efficient and not a minute was wasted waiting. I was really impressed with the pre-check in process that I did from home the night before via email. I didn’t have - [Jean W.](https://authentichealth.com/dt_testimonials/jean-willoughby/) - This office is efficient, courteous, professional, no wait time. The staff is caring, thorough, great listeners, and has a real concern for their patients physical, emotional, and spiritual health. They are concerned for the health of the whole body. - [Darlene M.](https://authentichealth.com/dt_testimonials/darlene-mckenzie/) - In my 60 years, Dr. Vickery is the best Doctor I've ever had the pleasure of being consulted by and cared for. Grateful he's younger than me, so me and my family will age with his care and guidance. Thanks Doc, I love you and your Staff, you are simply the best! - [Trent T.](https://authentichealth.com/dt_testimonials/trent-thomas/) - Very good/nice staff and multiple services as the also have a Sono clinic and pharmacy. Great Doctors, my wife is changing doctors to start here as well because of my good experience there. - [Ray F.](https://authentichealth.com/dt_testimonials/ray-fain/) - The receptionist was very nice and courteous, she was very professional in making sure I was taking care of, the wait time to get into see the doctor was less that 10 min. All the staff and the doctors are very professional and a joy to get to know. ## Team - [Gus Vickery, MD](https://authentichealth.com/dt_team/gus-vickery-md/) - Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing). He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including - [Cullen Covington-Hicks, PA-C](https://authentichealth.com/dt_team/cullen-covington-hicks-pa-c/) - Cullen is a native of North Carolina but attended PA school at the University of Florida. She also has a masters in Counseling psychology. She works at the Biltmore Clinic, is married to a great man and has a daughter who is professor at Sewanee, the University of the South. She has a wonderful grandson, - [Troy Jackson, MD](https://authentichealth.com/dt_team/dr-troy-jackson/) - Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi - [Brenda Beiler](https://authentichealth.com/dt_team/brenda-beiler/) - Brenda moved to the Asheville area in 2003, and was a stay at home mom of four boys and one princess. Homeschooling, gardening, and cooking for her family became her career for many years. In 2019 she returned to school here in Asheville to obtain her associate’s degree in science and medical assisting. She began - [Leigh Anne Keener, PA](https://authentichealth.com/dt_team/leigh-anne-keener/) - Leigh Anne grew up here in North Carolina. She earned her undergraduate degree in Psychology from the University of North Carolina at Wilmington. After college she worked as a paramedic in the Outer Banks for a year before attending PA school at Wake Forest. After graduation, she and her husband moved around with the Navy, - [Tim Haren, PA](https://authentichealth.com/dt_team/tim-haren/) - Originally from Ohio, Tim first found his interest in medicine while serving 10 years in the Army as a Special Forces Medical Sergeant. Tim earned a Bachelor of Science degree from the University of North Carolina Asheville and a Master of Physician Assistant Sciences from the Oregon Health and Science University. He is part of - [Jennifer Wells](https://authentichealth.com/dt_team/jennifer-wells/) - I am the Billing Supervisor. I joined Vickery Family Medicine in 2015 and have over twenty years experience working in the medical field. I enjoy spending time with my wonderful husband and twin sons as well as cycling, baking, and crafting. Back to About Usto meet more of our team, here at Authentic Health - [Julie Glenn, PHNA-BC, MPH](https://authentichealth.com/dt_team/julie-glenn-phna-bc-mph/) - Julie is our clinical lead /clinical liaison, who is originally from Knoxville TN (GO VOLS!) but has called the beautiful WNC mountains home since 1991. She enjoys spending time with her wonderful family, outdoor activities, SEC sports and playing with the world’s bestest brown dog, Roscoe. Back to About Usto meet more of our team, - [Courtany Austin, CMA, AAMA](https://authentichealth.com/dt_team/courtany-austin-cma/) - Courtany has been in the medical field for 8 years now. She went to school in Michigan and began her career there in a Family Medicine/OBGYN Practice. She relocated to the Asheville area in 2019. Courtany enjoys the work she does and her goal is to make sure patients feel heard and cared for. Courtany - [Charley Messenger, PA](https://authentichealth.com/dt_team/charley-messenger-pa/) - Charley is a board-certified Physician Assistant with experience in family medicine, weight management, kidney and pancreas transplantation, and preoperative evaluations. Charley prioritizes human connection and relationships and has most enjoyed working in weight management and family medicine. Charley enjoys spending time getting to know her patients and making them feel seen, heard, and supported. She - [Cynthia Robinson, CMA, AAMA](https://authentichealth.com/dt_team/cynthia-robinson/) - Cynthia graduated with an AAS in Medical Assisting from Western Piedmont Community College (WPCC) in Morganton, NC where she resides. She became a medical assistant more than 16 years ago to make a difference in someone’s life. She enjoys meeting new people near and far. She loves working with pediatrics to geriatrics. She has 1 - [Elizabeth Smith, RMA](https://authentichealth.com/dt_team/elizabeth-smith-rma/) - Elizabeth has been in the medical field for over 13 years. She went to medical assisting school in Amarillo Texas then moved to Asheville area in 2010, has worked in urgent care, Pediatrics, and at MAHEC with Dr. Jackson. She is a very busy mom of three boys and three girls ages 27 to 10! - [Talina Briscoe, LPN](https://authentichealth.com/dt_team/talina-briscoe-lpn/) - After receiving her diploma in Practical Nursing at AB Tech, Talina Briscoe has enjoyed contributing to excellent patient healthcare. Talina is our Clinical Manager and strives to ensure an efficient clinical team and patient experience. When not at work, Talina enjoys cooking a variety of cuisines alongside her chihuahua, Max, and loving husband. Their favorite - [Annette Johnson](https://authentichealth.com/dt_team/annette-johnson/) - Annette is our Practice Administrator with over thirty years of experience working in the medical field. She began working at Vickery Family Medicine in 2012. She currently is an AAPC certified professional coder and certified professional medical auditor. In her off time she enjoys spending time with her wonderful husband, family and six grandchildren as ## Categories - [Misc](https://authentichealth.com/category/misc/) - [Care Plans](https://authentichealth.com/category/care-plans/) - [Health News Updates](https://authentichealth.com/category/health-news-updates/) - [Inspiration](https://authentichealth.com/category/inspiration/) - [Precision Medicine](https://authentichealth.com/category/precision-medicine/) - [Pre Habit Planning](https://authentichealth.com/category/pre-habit-planning/) - [Sleep](https://authentichealth.com/category/sleep/) - [Nutrition](https://authentichealth.com/category/nutrition/) - [Healthy for the Holidays](https://authentichealth.com/category/healthy-for-the-holidays/) - [Exercise](https://authentichealth.com/category/exercise/) - [Longevity](https://authentichealth.com/category/longevity/) ## Tags - [active meditation](https://authentichealth.com/tag/active-meditation/) - [coronavirus](https://authentichealth.com/tag/coronavirus/) - 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